Pumpkin Seeds, Austrian, 8oz, Organic, Heirloom

Pumpkin Seeds, Austrian, 8oz, Organic, Heirloom Review

Pumpkin Seeds, Austrian, 8oz, Organic, Heirloom Feature

• Abundantly high in the important trace mineral zinc
• Packed with vitamin A, B, C, and E
• Raw, organic, pumpkin seeds are dried at low temperatures to help keep nutrients intact
• Grown from an heirloom variety of pumpkin, Austrian pumpkin seeds are prized for their great flavor and nutritional qualities

Pumpkin seeds are super high in zinc, which is critical for prostate health in men. Pregnant and lactating women need zinc as it is crucial for fetal development. Zinc is also important for wound healing, our sense of taste and smell, and vision. People with poor night vision are often found to be deficient in zinc. Pumpkin seeds are also packed with vitamin A, B, C, and E. They contain calcium, magnesium, iron, selenium, and copper, as well as omega-3 and omega-6 essential fatty acids (EFAs). These EFAs are especially effective in lowering cholesterol levels, and can help with weight loss by regulating lipid metabolism and breaking down fatty tissues. Our raw, organic, pumpkin seeds are grown in the Steiermark region of Austria and are an heirloom variety. They naturally grow without hulls and don't need to be shelled. They are delicious and easy to use. You can make nut milks, seed pates, or on-the-go trail mixes.

Organic Austrian Pumpkin Seeds (5 ounce)

Organic Austrian Pumpkin Seeds (5 ounce) Review

Organic Austrian Pumpkin Seeds (5 ounce) Feature

• Imported from Austria
• Large green seeds from the Styrian pumpkin, native to Mexico
• Called pepitas in Mexico
• Roast these seeds to add a nutty flavor to soups and salads
• Toss them with your favorite spice mix and serve with cocktails

Although native to Mexico, the now-famous Styrian pumpkin quickly caught on in Austria after being exported back from the New World. Called "pepitas" in Mexico, we love to mix these large, green seeds into lunches and dinner. Adding roasted pumpkin seeds to soups and salads provides a nutty flavor. Also try tossing them with your favorite spice mix and serving with cocktails.

Nutritionists have long touted the health benefits of raw foods. The "Raw" logo indicates that the food was not heated above 118 F, which is the temperature at which many beneficial enzymes are believed to be destroyed. Raw foods contain more usable nutrients than their "cooked" counterparts, along with being easily absorbed by the body.